Gisela Mayerhofer
Sports Rehabilitator / Personal Trainer / Sports Massage Therapist
Pre- and post- natal training
Prenatal training
A pregnancy doesn't mean you have to stop training or can't start a new training plan / programme, in fact exercising throughout your pregnancy has many benefits for you and your baby. It means you are fit and healthy for delivery and the demands of motherhood.
The benefits include:
-
Improved posture
-
Stronger pelvic floor and core
-
Improved circulation and reduced risk of varicose veins
-
Quicker recovery from birth
-
Improved sleep
I know it can be a bit scary not knowing what to do or not to do during the whole term of pregnancy and one-to-one training offers you the comfort of putting this in professional hands.
£65 per session
Postnatal training
This is for when you just had the baby and your GP gives you the all clear to exercise.
The benefits include:
-
Help restore muscle strength and firm up your body
-
Make you less tired because it raises your energy level and improves your sense of well-being
-
Promote weight loss
-
Improve your cardiovascular fitness
-
Condition your abdominal muscles
-
Improve your mood, relieve stress and help prevent postpartum depression.
£65 per session