Gisela Mayerhofer
Personal Trainer / Massage Therapist / Yoga Instructor
Pre- and post- natal training
Free consultation/taster session
During this session we establish your training needs, you can test the gym and see my training style.
This is also a good time for me to get to know you and your needs which makes it easier to create a personlised programme for you.
It helps me to determine your current activities and map out short and lonng-term fitness, nutrition and lifestyle goals.
It is also a great time for you to ask a lot of questions and tell me exactly what you are looking after.
Prenatal training
A pregnancy doesn't mean you have to stop training or can't start a new training plan / programme, in fact exercising throughout your pregnancy has many benefits for you and your baby. It means you are fit and healthy for delivery and the demands of motherhood.
The benefits include:
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Improved posture
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Stronger pelvic floor and core
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Improved circulation and reduced risk of varicose veins
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Quicker recovery from birth
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Improved sleep
I know it can be a bit scary not knowing what to do or not to do during the whole term of pregnancy and one-to-one training offers you the comfort of putting this in professional hands.
Pre-booked sessions in blocks of 10 or 20.
£55 per session
Postnatal training
This is for when you just had the baby and your GP gives you the all clear to exercise.
The benefits include:
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Help restore muscle strength and firm up your body
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Make you less tired because it raises your energy level and improves your sense of well-being
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Promote weight loss
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Improve your cardiovascular fitness
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Condition your abdominal muscles
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Improve your mood, relieve stress and help prevent postpartum depression.
Pre-booked sessions in blocks of 10 or 20.
£55 per session